Clear, Restore, Protect

Anyone can use the techniques below. If you don’t have Reiki training, skip the steps where it mentions a Reiki symbol.

Grounding Breath with CKR Symbol

• Imagine your breath is infused with a CKR symbol.
• Inhale from the earth to the top of your head.
• Exhale from your head through your feet and into the earth, releasing.
• Repeat 2 times.
• Inhale from the earth to the top of your head.
• Exhale, intending the energy flow out the crown and down over the aura to the ground, clearing.
• Repeat 2 times.

Filling Breath

• Fill yourself with heaven and earth energy: Divine Masculine and Divine Feminine.
• Activate a Reiki symbol and imagine it on your breath.
• Breathe in energy from the heavens from crown to feet. On exhale, spread the energy through your body and aura. Do 3 times.
• Breathe in energy from the earth from your feet to your crown. On exhale, spread the energy through your body and aura. Do 3 times.

Create a Protective Bubble

• After grounding and filling, protect your energy field.
• Pull in your energy field to an arm’s length around you.
• Image a layer of your choice around you that keeps out negative energy and only allows supportive energy.
• It could be a ring of Reiki symbols, crystals, rocks, or a bubble, eggshell, rainbow, etc.